Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative) and as a sleep aid (helps to promote sleep).

Recommended Dose (Adults):

1 teaspoon (3g), 2 times per day as infusion. Infuse 1 teaspoon in 150ml of boiling water for 5 to 10 minutes, filter. For sleep-aid: Take 30 to 60 minutes before bedtime.

Medicinal ingredient:

Each teaspoon contains 3g dried root/ rhizome of Valeriana officinalis L. (Valerian).

Cautions/Warnings:

Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). 

Known Adverse Reactions:

Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.

Keep out of reach of children. Do not use if seal on bag is broken.